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How to respond to someone with depression

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Below is a list of helpful things to tell someone battling depression, followed by what not to say, courtesy of the Depression Alliance. By Health. Pin ellipsis More. Getty Images. A list of helpful things to tell someone battling depression, followed by what not to say, courtesy of the Depression Alliance.
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What to Say (and Not to Say) to Someone Who’s Depressed

How to respond to someone with depression
How to respond to someone with depression
How to respond to someone with depression
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Helping Someone with Depression: What to Say & How to Say It

Jump to: It permeates the day in a negative way and may include symptoms that are both emotional and physical. Unfortunately, there are no magic words to help a person struggling with depression feel better but it does help to acknowledge your understanding that depression is an illness—NOT a phase or some sort of attention-seeking behavior. Communicating your commitment to providing unconditional support is another wonderful way to connect with a depressed person. Take one of our 2-minute Depression quizzes to see if you or a loved one could benefit from further diagnosis and treatment. Simply put, this phrase can go a long way towards building a connection between you and your loved one.
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Helping Someone with Depression

Depression is a serious but treatable disorder that affects millions of people, from young to old and from all walks of life. It gets in the way of everyday life, causing tremendous pain, hurting not just those suffering from it but also impacting everyone around them. If someone you love is depressed, you may be experiencing any number of difficult emotions, including helplessness, frustration, anger, fear, guilt, and sadness. These feelings are all normal.
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Here are some useful phrases people who have experienced anxiety or depression say are most helpful to hear during difficult times. These are statements in a conversation which help someone to feel listened to, understood, and hopeful that things can improve. Anxiety and depression can make people feel very isolated and alone. Validating that the experience of anxiety and depression is difficult is one of the most helpful things you can say. Ask them to be honest about how you can help them.
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